Buckwheat "Zhitnitsa" treated with steam
May contain traces of cereals containing gluten. Store dry. Preparation:
Boil buckwheat and cold water in a 1:2 ratio in a bubbling saucepan.
Add about 1 teaspoon of salt per liter of water.
Cook at reduced heat for about 10 minutes.
Switch off the hotplate and let it swell for a few more minutes depending on the desired consistency.
You can add butter if you like. Bon appetit! Average nutritional values per 100g:
Calorific value: 1409 kJ / 334 kcal
Protein: 13.3 g
Carbohydrates: 56.7 g
of which sugar: 1.0 g
Fiber: 11.6g
Fat: 3.0g
of which saturated fatty acids: 0.7 g
Salt: <0.01g
Net weight: 800g
